Comparing Nutrients in 300 calories Boiled Broadbeans with SaltVS Oranges with Peel
Weight per 300 calories
Boiled Broadbeans with Salt
273g
Oranges with Peel
476g
Boiled Broadbeans with Salt have 1.7 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broadbeans with Salt or Oranges with Peel ?
Boiled Broadbeans With Salt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broadbeans with Salt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled Broadbeans with Salt vs Oranges with Peel :
300 calories of Boiled Broadbeans with Salt have 2 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 22.7 times more Vitamin A, 1.8 times more Vitamin B1, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 413.2 times more Vitamin C than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Broadbeans with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Broadbeans with Salt vs Oranges with Peel :
300 calories of Boiled Broadbeans with Salt have 2.6 times more Copper, 1.8 times more Magnesium, 3.3 times more Phosphorus, 2.1 times more Selenium, 69 times more Sodium and 5.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.4 times more Calcium, 1.3 times more Potassium and 2 times more Water than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broadbeans with Salt have 3.3 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 1.5 times more Fiber than Boiled Broadbeans with Salt.
Both Boiled Broadbeans with Salt and Oranges with Peel offer comparable quantities of Energy per 300 calories.
Both Boiled Broadbeans with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.