Comparing Nutrients in 300 calories Boiled Broadbeans VS Dried Acorns
Weight per 300 calories
Boiled Broadbeans
273g
Dried Acorns
59g
Dried Acorns have 4.6 times more energy per unit of mass than Boiled Broadbeans , which is very high in comparison to other foods. Boiled Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Broadbeans or Dried Acorns?
Boiled Broadbeans VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broadbeans or Dried Acorns?
Lets compare vitamin content per 300 calories of Boiled Broadbeans vs Dried Acorns:
300 calories of Boiled Broadbeans have 3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.2 times more Vitamin B9 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Broadbeans .
Both Boiled Broadbeans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Broadbeans vs Dried Acorns:
300 calories of Boiled Broadbeans have 3.1 times more Calcium, 1.5 times more Copper, 6.7 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 5.6 times more Phosphorus, 1.7 times more Potassium and 7 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broadbeans have 1.7 times more Carbohydrate and 4.3 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 17 times more Fat, 13.4 times more Saturated Fat and 8.6 times more Omega 6 than Boiled Broadbeans .
Both Boiled Broadbeans and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broadbeans provide inadequate amounts of Omega 6