Nutrient Comparison: Boiled Broadbeans VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broadbeans versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broadbeans vs Dried Acorns:
- 5 oz of Dried Acorns contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 6 times more Vitamin B5 and 9.7 times more Vitamin B6 than Boiled Broadbeans .
- Both Boiled Broadbeans and Dried Acorns provide similar amounts of Vitamin B9 per five ounces.
- Both Boiled Broadbeans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Broadbeans vs Dried Acorns:
- 5 ounces of Boiled Broadbeans have 1.4 times more Iron, 1.2 times more Phosphorus and 1.5 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Calcium, 3.2 times more Copper, 1.9 times more Magnesium, 3.2 times more Manganese and 2.6 times more Potassium than Boiled Broadbeans .
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 4.6 times more Energy, 78.5 times more Fat, 61.9 times more Saturated Fat, 39.8 times more Omega 6 and 2.7 times more Carbohydrate than Boiled Broadbeans .
- Both Boiled Broadbeans and Dried Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Broadbeans provide inadequate amounts of Omega 6