Comparing Nutrients in 300 calories Boiled Broadbeans VS Florida Oranges
Weight per 300 calories
Boiled Broadbeans
273g
Florida Oranges
652g
Boiled Broadbeans have 2.4 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broadbeans or Florida Oranges?
Boiled Broadbeans VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broadbeans or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Broadbeans vs Florida Oranges:
300 calories of Boiled Broadbeans have 2.6 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 26.3 times more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6, 358.7 times more Vitamin C and 21.5 times more Vitamin E than Boiled Broadbeans .
Both Boiled Broadbeans and Florida Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled Broadbeans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broadbeans vs Florida Oranges:
300 calories of Boiled Broadbeans have 2.8 times more Copper, 7 times more Iron, 1.8 times more Magnesium, 7.3 times more Manganese, 4.4 times more Phosphorus, 2.2 times more Selenium and 5.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.9 times more Calcium, 1.5 times more Potassium and 2.9 times more Water than Boiled Broadbeans .
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broadbeans have 4.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 12 times more Sugars than Boiled Broadbeans .
Both Boiled Broadbeans and Florida Oranges offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled Broadbeans as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.