Comparing Nutrients in 300 calories Boiled Young Broadbeans with SaltVS Canned Orange Juice
Weight per 300 calories
Boiled Young Broadbeans with Salt
484g
Canned Orange Juice
638g
Boiled Young Broadbeans with Salt have 1.3 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans with Salt or Canned Orange Juice?
Boiled Young Broadbeans With Salt VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans with Salt or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Young Broadbeans with Salt vs Canned Orange Juice:
300 calories of Boiled Young Broadbeans with Salt have 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Canned Orange Juice provide similar amounts of Vitamin A per 300 calories.
Both Boiled and Drained Young Broadbeans with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Broadbeans with Salt vs Canned Orange Juice:
300 calories of Boiled Young Broadbeans with Salt have 1.4 times more Calcium, 2.1 times more Copper, 11.4 times more Iron, 2.4 times more Magnesium, 9.4 times more Manganese, 3.3 times more Phosphorus, 7.6 times more Selenium, 52.5 times more Sodium and 8.9 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Potassium and 1.4 times more Water than Boiled and Drained Young Broadbeans with Salt.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Broadbeans with Salt have 19.7 times more Omega 3 and 5.4 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Boiled and Drained Young Broadbeans with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.