Comparing Nutrients in 300 calories Boiled BroccoliVS Coffee Liqueur 26.5%
Weight per 300 calories
Boiled Broccoli
857g
Coffee Liqueur 26.5%
89.3g
53 Proof Coffee Liqueur has 9.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Coffee Liqueur 26.5%?
Boiled Broccoli VS Coffee Liqueur 26.5% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Coffee Liqueur 26.5%?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Coffee Liqueur 26.5%:
300 calories of Boiled Broccoli have more Vitamin A, 151.2 times more Vitamin B1, 98.4 times more Vitamin B2, 36.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Coffee Liqueur 26.5%.
300 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Coffee Liqueur 26.5%:
300 calories of Boiled Broccoli have 384 times more Calcium, 14.6 times more Copper, 107.2 times more Iron, 67.2 times more Magnesium, 133 times more Manganese, 107.2 times more Phosphorus, 93.8 times more Potassium, 38.4 times more Selenium, 49.2 times more Sodium, 144 times more Zinc and 27.6 times more Water than Coffee Liqueur 26.5%.
300 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 142.8 times more Omega 3, 1.5 times more Carbohydrate, more Fiber and 228.5 times more Protein than Coffee Liqueur 26.5%.
While 300 kcal of 53 Proof Coffee Liqueur contain 2.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Coffee Liqueur 26.5% offer comparable quantities of Energy per 300 calories.
300 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 6 in 300 calories.