Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled Great Northern Beans
Weight per 300 calories
Boiled Broccoli
857g
Boiled Great Northern Beans
254g
Boiled Great Northern Beans have 3.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Great Northern Beans?
Boiled Broccoli VS Boiled Great Northern Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Great Northern Beans?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Great Northern Beans:
300 calories of Boiled Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 7 times more Vitamin B2, 2.7 times more Vitamin B3, 7.8 times more Vitamin B5, 5.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 168.3 times more Vitamin C than Boiled Great Northern Beans.
300 calories of Boiled Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Boiled Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Great Northern Beans:
300 calories of Boiled Broccoli have 2 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Selenium, 69.1 times more Sodium, 1.7 times more Zinc and 4.4 times more Water than Boiled Great Northern Beans.
Both Boiled Broccoli and Boiled Great Northern Beans contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 4.8 times more Omega 3 and 1.6 times more Fiber than Boiled Great Northern Beans.
Both Boiled Broccoli and Boiled Great Northern Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in 300 calories.