Comparing Nutrients in 300 calories Boiled BroccoliVS Black Tea, Ready-to-drink, Peach, Diet
Weight per 300 calories
Boiled Broccoli
857g
Black Tea, Ready-to-drink, Peach, Diet
30000g
Boiled Broccoli has 35 times more energy per 100g than Black Tea, Ready-to-drink, Peach, Diet. It has low energy density when compared to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Black Tea, Ready-to-drink, Peach, Diet?
Boiled Broccoli VS Black Tea, Ready-to-drink, Peach, Diet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Black Tea, Ready-to-drink, Peach, Diet?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Black Tea, Ready-to-drink, Peach, Diet:
300 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Peach, Diet.
While 300 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 2.8 times more Vitamin C than Boiled and Drained Broccoli.
300 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Black Tea, Ready-to-drink, Peach, Diet:
300 calories of Boiled Broccoli have more Iron, 1.9 times more Phosphorus, more Selenium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
While 300 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 2.9 times more Copper, 1.7 times more Magnesium, 29 times more Manganese, 1.4 times more Potassium, 4.3 times more Sodium and 39.1 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Black Tea, Ready-to-drink, Peach, Diet contain similar levels of Calcium per 300 calories.
300 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have more Omega 3, more Sugars, more Fructose, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Boiled Broccoli and Black Tea, Ready-to-drink, Peach, Diet offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 6 in 300 calories.