Comparing Nutrients in 300 calories Boiled BroccoliVS Toasted Oatmeal Bread
Weight per 300 calories
Boiled Broccoli
857g
Toasted Oatmeal Bread
103g
Toasted Oatmeal Bread has 8.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Toasted Oatmeal Bread?
Boiled Broccoli VS Toasted Oatmeal Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Toasted Oatmeal Bread?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Toasted Oatmeal Bread:
300 calories of Boiled Broccoli have 128.5 times more Vitamin A, 1.5 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B3, 21.3 times more Vitamin B5, 24.9 times more Vitamin B6, 17 times more Vitamin B9, 1804.8 times more Vitamin C, 22.8 times more Vitamin E and 692.5 times more Vitamin K than Toasted Oatmeal Bread.
300 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Toasted Oatmeal Bread:
300 calories of Boiled Broccoli have 4.6 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 4.3 times more Magnesium, 1.6 times more Manganese, 4.1 times more Phosphorus, 15.9 times more Potassium, 3.4 times more Zinc and 23.9 times more Water than Toasted Oatmeal Bread.
While 300 kcal of Toasted Oatmeal Bread contain 2 times more Selenium and 1.4 times more Sodium than Boiled and Drained Broccoli.
300 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 9.2 times more Omega 3, 1.3 times more Sugars, 6.4 times more Fiber and 2.2 times more Protein than Toasted Oatmeal Bread.
While 300 kcal of Toasted Oatmeal Bread contain 4.1 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Toasted Oatmeal Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6