Toasted Enriched Raisin Bread has 8.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Toasted Enriched Raisin Bread?
Boiled Broccoli VS Toasted Enriched Raisin Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Toasted Enriched Raisin Bread?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Toasted Enriched Raisin Bread:
300 calories of Boiled Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 19.1 times more Vitamin B5, 25 times more Vitamin B6, 9.4 times more Vitamin B9, 1376.8 times more Vitamin C, 39.7 times more Vitamin E and 630.2 times more Vitamin K than Toasted Enriched Raisin Bread.
300 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Toasted Enriched Raisin Bread:
300 calories of Boiled Broccoli have 4.7 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 6.4 times more Magnesium, 3 times more Manganese, 4.8 times more Phosphorus, 10.1 times more Potassium, 4.9 times more Zinc and 27.2 times more Water than Toasted Enriched Raisin Bread.
While 300 kcal of Toasted Enriched Raisin Bread contain 1.6 times more Selenium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Toasted Enriched Raisin Bread contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 24.6 times more Omega 3, 1.9 times more Sugars, 6 times more Fiber and 2.3 times more Protein than Toasted Enriched Raisin Bread.
Both Boiled Broccoli and Toasted Enriched Raisin Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toasted Enriched Raisin Bread provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Toasted Enriched Raisin Bread provide inadequate amounts of Omega 6 in 300 calories.