Comparing Nutrients in 300 calories Boiled BroccoliVS Carbonated beverage, cream soda
Weight per 300 calories
Boiled Broccoli
857g
Carbonated beverage, cream soda
588g
Carbonated beverage, cream soda has 1.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Carbonated beverage, cream soda?
Boiled Broccoli VS Carbonated Beverage, Cream Soda Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Carbonated beverage, cream soda?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Carbonated beverage, cream soda:
300 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, cream soda.
300 calories of Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Carbonated beverage, cream soda:
300 calories of Boiled Broccoli have 11.7 times more Calcium, 11.1 times more Copper, 19.5 times more Iron, 30.6 times more Magnesium, 21.7 times more Manganese, more Phosphorus, 426.9 times more Potassium, more Selenium, 5 times more Sodium, 9.4 times more Zinc and 1.5 times more Water than Carbonated beverage, cream soda.
300 calories of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Boiled and Drained Broccoli as well as Carbonated beverage, cream soda lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have more Omega 3, more Fiber and more Protein than Carbonated beverage, cream soda.
While 300 kcal of Carbonated beverage, cream soda contain 1.3 times more Carbohydrate and 6.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Carbonated beverage, cream soda offer comparable quantities of Energy per 300 calories.
300 calories of Carbonated beverage, cream soda provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Carbonated beverage, cream soda provide inadequate amounts of Omega 6 in 300 calories.