Comparing Nutrients in 300 calories Boiled BroccoliVS Cereals ready-to-eat, POST Raisin Bran Cereal
Weight per 300 calories
Boiled Broccoli
857g
Cereals ready-to-eat, POST Raisin Bran Cereal
93g
Cereals ready-to-eat, POST Raisin Bran Cereal have 9.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cereals ready-to-eat, POST Raisin Bran Cereal?
Boiled Broccoli VS Cereals Ready-to-eat, POST Raisin Bran Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cereals ready-to-eat, POST Raisin Bran Cereal?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cereals ready-to-eat, POST Raisin Bran Cereal:
300 calories of Boiled Broccoli have 1.9 times more Vitamin A, 1.6 times more Vitamin B2, 27.7 times more Vitamin B5, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9, 667.5 times more Vitamin C, 24.9 times more Vitamin E and 687.5 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 300 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Boiled Broccoli vs Cereals ready-to-eat, POST Raisin Bran Cereal:
300 calories of Boiled Broccoli have 8.4 times more Calcium, 1.4 times more Copper, 1.8 times more Phosphorus, 5.2 times more Potassium, 2.5 times more Selenium and 96.1 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 300 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 3 times more Iron and 1.8 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Magnesium, Sodium and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 18.1 times more Omega 3, 2.2 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 300 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 2.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 6 in 300 calories.