Comparing Nutrients in 300 calories Boiled BroccoliVS Cereals ready-to-eat, QUAKER, CAP
Weight per 300 calories
Boiled Broccoli
857g
Cereals ready-to-eat, QUAKER, CAP
74.6g
Cereals ready-to-eat, QUAKER, CAP have 11.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cereals ready-to-eat, QUAKER, CAP?
Boiled Broccoli VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Boiled Broccoli have 7454.2 times more Vitamin C and 39.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Boiled Broccoli have 41.8 times more Calcium, 4.5 times more Magnesium, 4.6 times more Phosphorus, 18.2 times more Potassium and 413.3 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.5 times more Iron, 1.5 times more Sodium and 3 times more Zinc than Boiled and Drained Broccoli.
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 15.2 times more Fiber and 6.2 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 3.4 times more Saturated Fat and 2.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber and Protein