Cereals ready-to-eat, QUAKER, Oatmeal Squares have 10.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Boiled Broccoli VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
300 calories of Boiled Broccoli have 2.3 times more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9, 61.1 times more Vitamin C, 3.2 times more Vitamin E and 954.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, QUAKER, Oatmeal Squares provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
300 calories of Boiled Broccoli have 2.2 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 2 times more Phosphorus, 8.9 times more Potassium, 2.5 times more Selenium, 1.3 times more Sodium and 351.4 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 4 times more Iron, 1.4 times more Manganese and 1.5 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 19 times more Omega 3, 4.3 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 300 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 2.6 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares provide inadequate amounts of Omega 3