Cookies, oatmeal, dry mix have 13.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cookies, oatmeal, dry mix?
Boiled Broccoli VS Cookies, Oatmeal, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cookies, oatmeal, dry mix:
300 calories of Boiled Broccoli have 1016.4 times more Vitamin A, 5.9 times more Vitamin B1, 11.6 times more Vitamin B2, 5.6 times more Vitamin B3, 17.8 times more Vitamin B5, 62.9 times more Vitamin B6, 28.5 times more Vitamin B9 and 8566.8 times more Vitamin C than Cookies, oatmeal, dry mix.
300 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Broccoli as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cookies, oatmeal, dry mix:
300 calories of Boiled Broccoli have 21.1 times more Calcium, 4 times more Copper, 4 times more Iron, 5.8 times more Magnesium, 2.1 times more Manganese, 5.4 times more Phosphorus, 21.1 times more Potassium, 2 times more Selenium, 7.4 times more Zinc and 222.3 times more Water than Cookies, oatmeal, dry mix.
Both Boiled Broccoli and Cookies, oatmeal, dry mix contain similar levels of Sodium per 300 calories.
300 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 11.6 times more Omega 3, 1.4 times more Carbohydrate and 4.8 times more Protein than Cookies, oatmeal, dry mix.
While 300 kcal of Cookies, oatmeal, dry mix contain 3.5 times more Fat, 4.6 times more Saturated Fat and 3.9 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cookies, oatmeal, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3