Comparing Nutrients in 300 calories Boiled BroccoliVS English muffins, plain, enriched, without calcium propionate(includes sourdough)
Weight per 300 calories
Boiled Broccoli
857g
English muffins, plain, enriched, without calcium propionate(includes sourdough)
128g
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 6.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
English muffins, plain, enriched, without calcium propionate(includes sourdough)
Boiled Broccoli VS English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
300 calories of Boiled Broccoli have more Vitamin A, 2.9 times more Vitamin B2, 9.3 times more Vitamin B5, 31.2 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both Boiled Broccoli and English muffins, plain, enriched, without calcium propionate(includes sourdough) provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Broccoli as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
300 calories of Boiled Broccoli have 5.2 times more Calcium, 3.2 times more Copper, 1.8 times more Iron, 6.7 times more Magnesium, 3.6 times more Manganese, 3.4 times more Phosphorus, 15 times more Potassium, 4.3 times more Zinc and 14.2 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 300 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.7 times more Sodium than Boiled and Drained Broccoli.
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 10.7 times more Omega 3, 8.2 times more Fiber and 2.1 times more Protein than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 300 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2.4 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) provide inadequate amounts of Omega 3