Comparing Nutrients in 300 calories Boiled BroccoliVS Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 300 calories
Boiled Broccoli
857g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
500g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Boiled Broccoli VS Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
300 calories of Boiled Broccoli have more Vitamin A, 6.4 times more Vitamin B1, 14.1 times more Vitamin B2, 7.1 times more Vitamin B3, 22 times more Vitamin B5, 10.7 times more Vitamin B6, more Vitamin B9, 1112.6 times more Vitamin C, more Vitamin E and 604.7 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
300 calories of Boiled Broccoli have 6.2 times more Calcium, 5.8 times more Copper, 4.6 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 8.2 times more Phosphorus, 4.8 times more Potassium, more Selenium, 14.1 times more Sodium, 11 times more Zinc and 1.8 times more Water than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 20.1 times more Fluoride than Boiled and Drained Broccoli.
300 calories of Boiled Broccoli lack sufficient amounts of Fluoride
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 40.8 times more Omega 3, 28.3 times more Fiber and 11 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 6 times more Sugars and 5.8 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 in 300 calories.