Comparing Nutrients in 300 calories Boiled BroccoliVS Oil-roasted Spanish Peanuts with Salt
Weight per 300 calories
Boiled Broccoli
857g
Oil-roasted Spanish Peanuts with Salt
51.8g
Oil-roasted Spanish Peanuts with Salt have 16.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Oil-roasted Spanish Peanuts with Salt?
Boiled Broccoli VS Oil-roasted Spanish Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Oil-roasted Spanish Peanuts with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Oil-roasted Spanish Peanuts with Salt:
300 calories of Boiled Broccoli have more Vitamin A, 3.3 times more Vitamin B1, 23.9 times more Vitamin B2, 7.3 times more Vitamin B5, 12.9 times more Vitamin B6, 14.2 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
While 300 kcal of Oil-roasted Spanish Peanuts with Salt contain 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
300 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled and Drained Broccoli as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Oil-roasted Spanish Peanuts with Salt:
300 calories of Boiled Broccoli have 6.6 times more Calcium, 1.5 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 6.2 times more Potassium, 3.5 times more Selenium, 1.6 times more Sodium, 3.7 times more Zinc and 829.5 times more Water than Oil-roasted Spanish Peanuts with Salt.
300 calories of Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 196.9 times more Omega 3, 6.8 times more Carbohydrate, 6.1 times more Fiber and 1.4 times more Protein than Oil-roasted Spanish Peanuts with Salt.
While 300 kcal of Oil-roasted Spanish Peanuts with Salt contain 7.2 times more Fat, 5.8 times more Saturated Fat and 20.1 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3