Comparing Nutrients in 300 calories Boiled BroccoliVS Rice cake, cracker (include hain mini rice cakes)
Weight per 300 calories
Boiled Broccoli
857g
Rice cake, cracker (include hain mini rice cakes)
76.5g
Rice cake, cracker (include hain mini rice cakes) have 11.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Rice cake, cracker (include hain mini rice cakes)?
Boiled Broccoli VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Rice cake, cracker (include hain mini rice cakes):
300 calories of Boiled Broccoli have more Vitamin A, 11.8 times more Vitamin B1, 8.6 times more Vitamin B2, 14.9 times more Vitamin B6, 57.6 times more Vitamin B9, more Vitamin C, 13.1 times more Vitamin E and 831.7 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
While 300 kcal of Rice cake, cracker (include hain mini rice cakes) contain 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
300 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Rice cake, cracker (include hain mini rice cakes):
300 calories of Boiled Broccoli have 40.7 times more Calcium, 1.5 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 7.7 times more Potassium, 6.5 times more Sodium, 1.7 times more Zinc and 172.3 times more Water than Rice cake, cracker (include hain mini rice cakes).
While 300 kcal of Rice cake, cracker (include hain mini rice cakes) contain 1.4 times more Selenium than Boiled and Drained Broccoli.
300 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 88.9 times more Omega 3, 17.7 times more Sugars, 8.8 times more Fiber and 3.8 times more Protein than Rice cake, cracker (include hain mini rice cakes).
While 300 kcal of Rice cake, cracker (include hain mini rice cakes) contain 2.6 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3