Comparing Nutrients in 300 calories Boiled BroccoliVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 300 calories
Boiled Broccoli
857g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
126g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 6.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Boiled Broccoli VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Boiled Broccoli have more Vitamin A, 1.7 times more Vitamin B2, 36.9 times more Vitamin B6, 92.2 times more Vitamin B9, more Vitamin C, 55 times more Vitamin E and 9635.1 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.4 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Boiled Broccoli have 1.5 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 11 times more Magnesium, 6.4 times more Manganese, 9.2 times more Phosphorus, 26.3 times more Potassium, 27.3 times more Selenium, 5.5 times more Zinc and 14.5 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 2.1 times more Sodium than Boiled and Drained Broccoli.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 40.6 times more Omega 3, 1.4 times more Sugars, 2.5 times more Fructose, 4.4 times more Fiber and 4.9 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Boiled Broccoli and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 6 in 300 calories.