Boiled Broccoli has 1.2 times more energy per 100g than SILK Light Plain, soymilk. It has low energy density when compared to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or SILK Light Plain, soymilk?
Boiled Broccoli VS SILK Light Plain, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or SILK Light Plain, soymilk?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs SILK Light Plain, soymilk:
300 calories of Boiled Broccoli have 8.9 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
While 300 kcal of SILK Light Plain, soymilk contain 2.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
300 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Broccoli vs SILK Light Plain, soymilk:
300 calories of Boiled Broccoli have 1.3 times more Iron, 2 times more Potassium and 1.5 times more Zinc than SILK Light Plain, soymilk.
While 300 kcal of SILK Light Plain, soymilk contain 3.7 times more Calcium, 1.7 times more Selenium, 1.4 times more Sodium and 1.3 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and SILK Light Plain, soymilk contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.8 times more Carbohydrate and 6.8 times more Fiber than SILK Light Plain, soymilk.
While 300 kcal of SILK Light Plain, soymilk contain 2.4 times more Fat, 2.1 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and SILK Light Plain, soymilk offer comparable quantities of Energy per 300 calories.