Comparing Nutrients in 300 calories Boiled BroccoliVS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Weight per 300 calories
Boiled Broccoli
857g
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
1071g
Boiled Broccoli has 1.3 times more energy per 100g than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Boiled Broccoli VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
300 calories of Boiled Broccoli have 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 6.7 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin C, 14.5 times more Vitamin E and 49.1 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled Broccoli and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin A per 300 calories.
300 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 300 calories for Boiled Broccoli vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
300 calories of Boiled Broccoli have 1.5 times more Iron, 1.7 times more Magnesium, 2.2 times more Potassium and 3.6 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 3.6 times more Calcium, 2.6 times more Copper, 1.6 times more Phosphorus, 1.4 times more Selenium, 1.7 times more Sodium and 1.3 times more Water than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 23.8 times more Omega 3, 1.4 times more Carbohydrate and 13.2 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 3.3 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.
300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 in 300 calories.