Wheat flour, white, all-purpose, enriched, calcium-fortified has 10.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Boiled Broccoli VS Wheat Flour, White, All-purpose, Enriched, Calcium-fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
300 calories of Boiled Broccoli have more Vitamin A, 2.6 times more Vitamin B2, 14.6 times more Vitamin B5, 47.3 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin C and 251.3 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Boiled Broccoli and Wheat flour, white, all-purpose, enriched, calcium-fortified provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
300 calories of Boiled Broccoli have 1.7 times more Calcium, 4.4 times more Copper, 1.5 times more Iron, 9.9 times more Magnesium, 3 times more Manganese, 6.5 times more Phosphorus, 28.5 times more Potassium, 213.2 times more Sodium, 6.7 times more Zinc and 77.9 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 56.3 times more Omega 3, 12.7 times more Fiber and 2.4 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Boiled Broccoli and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 6 in 300 calories.