Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Daiquiri
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Daiquiri
161g
Prepared-from-recipe Daiquiri has 6.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Daiquiri?
Cooked Chopped Frozen Broccoli VS Daiquiri Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Daiquiri?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Daiquiri:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 28.1 times more Vitamin B1, 107.6 times more Vitamin B2, 59.7 times more Vitamin B3, 107.1 times more Vitamin B5, 107.9 times more Vitamin B6, 186 times more Vitamin B9, 166.5 times more Vitamin C, 292.3 times more Vitamin E and 5852.4 times more Vitamin K than Daiquiri.
300 calories of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Daiquiri:
300 calories of Cooked Chopped Frozen Broccoli have 73.1 times more Calcium, 10.3 times more Copper, 45 times more Iron, 43.2 times more Magnesium, 98.8 times more Manganese, 65.1 times more Phosphorus, 44.9 times more Potassium, 46.5 times more Selenium, 14.6 times more Sodium, 46.5 times more Zinc and 8.6 times more Water than Daiquiri.
300 calories of Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 46.5 times more Omega 3, 5.1 times more Carbohydrate, 1.8 times more Sugars, 199.3 times more Fiber and 343.2 times more Protein than Daiquiri.
Both Cooked Chopped Frozen Broccoli and Daiquiri offer comparable quantities of Energy per 300 calories.
300 calories of Daiquiri provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 6 in 300 calories.