Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Apricots, canned, light syrup pack, with skin, solids and liquids
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Apricots, canned, light syrup pack, with skin, solids and liquids
476g
Apricots, canned, light syrup pack, with skin, solids and liquids have 2.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Apricots, canned, light syrup pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Apricots, canned, light syrup pack, with skin, solids and liquids
Cooked Chopped Frozen Broccoli VS Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Apricots, canned, light syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Apricots, canned, light syrup pack, with skin, solids and liquids:
300 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin A, 7.7 times more Vitamin B1, 9.1 times more Vitamin B2, 3.4 times more Vitamin B3, 6.7 times more Vitamin B5, 5.4 times more Vitamin B6, 63 times more Vitamin B9, 33.4 times more Vitamin C, 5 times more Vitamin E and 90.1 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Boiled Chopped Frozen Broccoli as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Apricots, canned, light syrup pack, with skin, solids and liquids:
300 calories of Cooked Chopped Frozen Broccoli have 6.8 times more Calcium, 3.5 times more Iron, 3.7 times more Magnesium, 9.6 times more Manganese, 8.5 times more Phosphorus, 2.3 times more Potassium, 15.8 times more Selenium, 6.2 times more Sodium, 5.7 times more Zinc and 2.5 times more Water than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Cooked Chopped Frozen Broccoli and Apricots, canned, light syrup pack, with skin, solids and liquids contain similar levels of Copper per 300 calories.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 4.2 times more Fiber and 13.2 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.4 times more Carbohydrate and 4.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Apricots, canned, light syrup pack, with skin, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.