Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Apricots, canned, water pack, without skin, solids and liquids
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Apricots, canned, water pack, without skin, solids and liquids
1364g
Cooked Chopped Frozen Broccoli has 1.3 times more energy per 100g than Apricots, canned, water pack, without skin, solids and liquids. It has very low energy density when compared to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Apricots, canned, water pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Apricots, canned, water pack, without skin, solids and liquids
Cooked Chopped Frozen Broccoli VS Apricots, Canned, Water Pack, Without Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Apricots, canned, water pack, without skin, solids and liquids?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Apricots, canned, water pack, without skin, solids and liquids:
300 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 22 times more Vitamin B9 and 17.5 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 2.3 times more Vitamin A than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Apricots, canned, water pack, without skin, solids and liquids provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Apricots, canned, water pack, without skin, solids and liquids:
300 calories of Cooked Chopped Frozen Broccoli have 3.2 times more Calcium, 3.3 times more Manganese, 2.4 times more Phosphorus and 2 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 2.5 times more Copper, 1.4 times more Potassium, 1.3 times more Sodium and 1.3 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Fiber and 3.5 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Apricots, canned, water pack, without skin, solids and liquids offer comparable quantities of Energy per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.