Barley flour or meal has 12.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Barley flour?
Cooked Chopped Frozen Broccoli VS Barley Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Barley flour?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Barley flour:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 8.8 times more Vitamin B2, 23.3 times more Vitamin B5, 4 times more Vitamin B6, 86.3 times more Vitamin B9, more Vitamin C, 28.5 times more Vitamin E and 493.4 times more Vitamin K than Barley flour.
Both Cooked Chopped Frozen Broccoli and Barley flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Barley flour:
300 calories of Cooked Chopped Frozen Broccoli have 12.7 times more Calcium, 1.2 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 5.7 times more Potassium, 33.9 times more Sodium, 1.7 times more Zinc and 92.3 times more Water than Barley flour.
While 300 kcal of Barley flour or meal contain 4.4 times more Selenium than Boiled Chopped Frozen Broccoli.
300 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 6.7 times more Omega 3, 22.6 times more Sugars, 3.7 times more Fiber and 3.6 times more Protein than Barley flour.
Both Cooked Chopped Frozen Broccoli and Barley flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Barley flour provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Barley flour or meal provide inadequate amounts of Omega 6 in 300 calories.