Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Boiled Pinto Beans with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Boiled Pinto Beans with Salt
210g
Boiled Pinto Beans with Salt have 5.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Pinto Beans with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Pinto Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Pinto Beans with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Pinto Beans with Salt:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 6.7 times more Vitamin B2, 7.4 times more Vitamin B3, 6.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9, 256 times more Vitamin C, 7.2 times more Vitamin E and 128.6 times more Vitamin K than Boiled Pinto Beans with Salt.
300 calories of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Pinto Beans with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Zinc and 7.4 times more Water than Boiled Pinto Beans with Salt.
While 300 kcal of Boiled Pinto Beans with Salt contain 1.3 times more Copper, 1.7 times more Selenium and 4.2 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2 times more Omega 3, 22.1 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Boiled Pinto Beans with Salt.
Both Cooked Chopped Frozen Broccoli and Boiled Pinto Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.