Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Boiled Small White Beans with Salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Boiled Small White Beans with Salt
211g
Boiled Small White Beans with Salt have 5.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Small White Beans with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Small White Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Boiled Small White Beans with Salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Boiled Small White Beans with Salt:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 7 times more Vitamin B2, 8.5 times more Vitamin B3, 5.5 times more Vitamin B5, 5.2 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Boiled Small White Beans with Salt.
Both Cooked Chopped Frozen Broccoli and Boiled Small White Beans with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Boiled Small White Beans with Salt:
300 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Calcium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 2.7 times more Selenium, 1.3 times more Zinc and 7.3 times more Water than Boiled Small White Beans with Salt.
While 300 kcal of Boiled Small White Beans with Salt contain 4.3 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Small White Beans with Salt contain similar levels of Copper, Iron and Magnesium per 300 calories.
300 calories of Boiled Small White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Boiled Small White Beans with Salt.
Both Cooked Chopped Frozen Broccoli and Boiled Small White Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled Small White Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.