Cooked Chopped Frozen Broccoli has 1.9 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has very low energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Shelf Stable Unsweetened Almond Milk?
Cooked Chopped Frozen Broccoli VS Shelf Stable Unsweetened Almond Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Shelf Stable Unsweetened Almond Milk?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Shelf Stable Unsweetened Almond Milk:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B2, 3.5 times more Vitamin B3, 14.7 times more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
While 300 kcal of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and 9 times more Vitamin E than Boiled Chopped Frozen Broccoli.
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
300 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Shelf Stable Unsweetened Almond Milk:
300 calories of Cooked Chopped Frozen Broccoli have 3 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Selenium and 2.5 times more Zinc than Shelf Stable Unsweetened Almond Milk.
While 300 kcal of Shelf Stable Unsweetened Almond Milk contain 10.4 times more Calcium, 12.2 times more Sodium and 2 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Shelf Stable Unsweetened Almond Milk contain similar levels of Copper, Iron, Magnesium and Potassium per 300 calories.
300 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 2.2 times more Carbohydrate, 8 times more Fiber and 4.2 times more Protein than Shelf Stable Unsweetened Almond Milk.
While 300 kcal of Shelf Stable Unsweetened Almond Milk contain 14.9 times more Fat and 36.2 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3