Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
15000g
Cooked Chopped Frozen Broccoli has 14 times more energy per 100g than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine. It has very low energy density when compared to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
Cooked Chopped Frozen Broccoli VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
While 300 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 1.3 times more Vitamin B1 and 4 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
300 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Copper, 1.3 times more Potassium, more Selenium and 2 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
While 300 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 1.3 times more Calcium, 2.5 times more Iron, 6.7 times more Manganese, 2.6 times more Phosphorus, 10.2 times more Sodium and 15.4 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain similar levels of Magnesium per 300 calories.
300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 1.3 times more Carbohydrate, more Sugars, more Fiber and 2 times more Protein than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
Both Cooked Chopped Frozen Broccoli and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine offer comparable quantities of Energy per 300 calories.
300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Omega 3 and Fiber
Both Boiled Chopped Frozen Broccoli as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Omega 6 in 300 calories.