Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Instant Coffee half the Caffeine
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Instant Coffee half the Caffeine
85.2g
Regular Instant Coffee half the Caffeine has 12.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Instant Coffee half the Caffeine ?
Cooked Chopped Frozen Broccoli VS Instant Coffee Half The Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Instant Coffee half the Caffeine ?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Instant Coffee half the Caffeine :
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 86.4 times more Vitamin B1, 13.8 times more Vitamin B2, 35.5 times more Vitamin B5, 56.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 582.9 times more Vitamin K than Instant Coffee half the Caffeine .
While 300 kcal of Regular Instant Coffee half the Caffeine contain 4.9 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
300 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Instant Coffee half the Caffeine :
300 calories of Cooked Chopped Frozen Broccoli have 2.9 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 1.6 times more Manganese, 2 times more Phosphorus, 3.7 times more Sodium, 10.1 times more Zinc and 367.9 times more Water than Instant Coffee half the Caffeine .
While 300 kcal of Regular Instant Coffee half the Caffeine contain 2 times more Magnesium, 2 times more Potassium and 1.4 times more Selenium than Boiled Chopped Frozen Broccoli.
300 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 35.2 times more Omega 3, more Sugars, more Fiber and 2.7 times more Protein than Instant Coffee half the Caffeine .
Both Cooked Chopped Frozen Broccoli and Instant Coffee half the Caffeine offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Fiber
Both Boiled Chopped Frozen Broccoli as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 6 in 300 calories.