Canned Grape Drink has 2.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Grape Drink?
Cooked Chopped Frozen Broccoli VS Canned Grape Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Canned Grape Drink?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Canned Grape Drink:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 119.8 times more Vitamin B1, 44.1 times more Vitamin B2, 99.8 times more Vitamin B3, 199 times more Vitamin B5, 141.6 times more Vitamin B6, more Vitamin B9, 2.8 times more Vitamin C, more Vitamin E and more Vitamin K than Canned Grape Drink.
300 calories of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Canned Grape Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Canned Grape Drink:
300 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium, 5.7 times more Copper, 19 times more Iron, 28.3 times more Magnesium, 18 times more Manganese, more Phosphorus, 25.8 times more Potassium, 15.3 times more Selenium, 1.5 times more Sodium, 5.1 times more Zinc and 2.3 times more Water than Canned Grape Drink.
300 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Canned Grape Drink.
While 300 kcal of Canned Grape Drink contain 1.3 times more Carbohydrate and 4.1 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Grape Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned Grape Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Canned Grape Drink provide inadequate amounts of Omega 6 in 300 calories.