Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
2000g
Cooked Chopped Frozen Broccoli has 1.9 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has very low energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Cooked Chopped Frozen Broccoli VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 9.8 times more Vitamin B1, more Vitamin B9, more Vitamin E and 472 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 300 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 8.2 times more Vitamin B2, 17 times more Vitamin B3, 14.2 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide similar amounts of Vitamin C per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
300 calories of Cooked Chopped Frozen Broccoli have more Calcium, 1.8 times more Copper, more Iron, 3.5 times more Magnesium, 4.1 times more Manganese, 26.3 times more Phosphorus, more Potassium, more Selenium and 15 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 300 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 3.6 times more Sodium and 2 times more Water than Boiled Chopped Frozen Broccoli.
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 300 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 1.3 times more Carbohydrate and 4.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 6 in 300 calories.