Cran Pomegranate OCEAN SPRAY has 1.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cran Pomegranate OCEAN SPRAY?
Cooked Chopped Frozen Broccoli VS Cran Pomegranate OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cran Pomegranate OCEAN SPRAY:
300 calories of Cooked Chopped Frozen Broccoli have 85.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 29.6 times more Vitamin B3, more Vitamin B6, 23.5 times more Vitamin B9, 2.5 times more Vitamin C, more Vitamin E and 1478.8 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
300 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cran Pomegranate OCEAN SPRAY:
300 calories of Cooked Chopped Frozen Broccoli have 27.7 times more Calcium, 6.3 times more Copper, 8.5 times more Iron, 21.8 times more Magnesium, 20.8 times more Manganese, 82.3 times more Phosphorus, 21.7 times more Potassium, more Selenium, 1.5 times more Sodium, 23.5 times more Zinc and 1.8 times more Water than Cran Pomegranate OCEAN SPRAY.
300 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 8.4 times more Fiber and 74.3 times more Protein than Cran Pomegranate OCEAN SPRAY.
While 300 kcal of Cran Pomegranate OCEAN SPRAY contain 1.4 times more Carbohydrate and 4.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein