Cooked Chopped Frozen Broccoli has 1.2 times more energy per 100g than Concord Grape Light Cranberry OCEAN SPRAY. It has very low energy density when compared to other foods. Concord Grape Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Concord Grape Light Cranberry OCEAN SPRAY?
Cooked Chopped Frozen Broccoli VS Concord Grape Light Cranberry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Concord Grape Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Concord Grape Light Cranberry OCEAN SPRAY:
300 calories of Cooked Chopped Frozen Broccoli have 41.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 14.5 times more Vitamin B3, more Vitamin B6, more Vitamin E and 723.7 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
Both Cooked Chopped Frozen Broccoli and Concord Grape Light Cranberry OCEAN SPRAY provide similar amounts of Vitamin C per 300 calories.
300 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Concord Grape Light Cranberry OCEAN SPRAY:
300 calories of Cooked Chopped Frozen Broccoli have 6.8 times more Calcium, 1.9 times more Copper, 8.4 times more Iron, 10.7 times more Magnesium, 40.3 times more Phosphorus, 3.4 times more Potassium, more Selenium and 11.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
While 300 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 1.3 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Concord Grape Light Cranberry OCEAN SPRAY contain similar levels of Sodium per 300 calories.
300 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 3.5 times more Fiber and 7.1 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
While 300 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 1.3 times more Carbohydrate and 4.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Concord Grape Light Cranberry OCEAN SPRAY offer comparable quantities of Energy per 300 calories.