Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Decaffeinated Ready To Drink Black Tea
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Decaffeinated Ready To Drink Black Tea
790g
Decaffeinated Ready To Drink Black Tea has 1.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Decaffeinated Ready To Drink Black Tea?
Cooked Chopped Frozen Broccoli VS Decaffeinated Ready To Drink Black Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Decaffeinated Ready To Drink Black Tea?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Decaffeinated Ready To Drink Black Tea:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
300 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Decaffeinated Ready To Drink Black Tea:
300 calories of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 5.8 times more Copper, more Iron, 8.8 times more Magnesium, 16.6 times more Phosphorus, 7.1 times more Potassium, more Selenium, 1.9 times more Sodium, 38 times more Zinc and 1.3 times more Water than Decaffeinated Ready To Drink Black Tea.
300 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
While 300 kcal of Decaffeinated Ready To Drink Black Tea contain 4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Decaffeinated Ready To Drink Black Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 6 in 300 calories.