Cooked Chopped Frozen Broccoli has 14 times more energy per 100g than Diet Lemon Instant Tea. It has very low energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Diet Lemon Instant Tea?
Cooked Chopped Frozen Broccoli VS Diet Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Diet Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Diet Lemon Instant Tea:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 9.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
300 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Diet Lemon Instant Tea:
300 calories of Cooked Chopped Frozen Broccoli have 3.5 times more Phosphorus, more Selenium and 2 times more Zinc than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 1.3 times more Calcium, 4.1 times more Copper, 2.2 times more Magnesium, 9.7 times more Manganese, 1.4 times more Potassium, 7.6 times more Sodium and 15.3 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Diet Lemon Instant Tea contain similar levels of Iron per 300 calories.
300 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 10.5 times more Sugars, more Fiber and 11.1 times more Protein than Diet Lemon Instant Tea.
Both Cooked Chopped Frozen Broccoli and Diet Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 6 in 300 calories.