Cooked Chopped Frozen Broccoli VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 68.8 times more Vitamin B1, more Vitamin B2, 52 times more Vitamin B3, more Vitamin B5, 162.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 300 calories of Cooked Chopped Frozen Broccoli have 20.6 times more Calcium, 6.1 times more Copper, 38.1 times more Iron, 16.3 times more Magnesium, 2.2 times more Manganese, more Phosphorus, 11.8 times more Potassium, 8.8 times more Selenium, 6.9 times more Sodium, 35 times more Zinc and 1.2 times more Water than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have 10.5 times more Omega 3, 37.5 times more Fiber and 387.5 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 300 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.3 times more Carbohydrate and 4.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy per 300 calories.
- 300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 6 in 300 calories.