Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Yellow Green Colored Citrus Soft Drink With Caffeine
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Yellow Green Colored Citrus Soft Drink With Caffeine
612g
Yellow Green Colored Citrus Soft Drink With Caffeine have 1.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Yellow Green Colored Citrus Soft Drink With Caffeine?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Yellow Green Colored Citrus Soft Drink With Caffeine
Cooked Chopped Frozen Broccoli VS Yellow Green Colored Citrus Soft Drink With Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Yellow Green Colored Citrus Soft Drink With Caffeine?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Yellow Green Colored Citrus Soft Drink With Caffeine:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.9 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 2.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Yellow Green Colored Citrus Soft Drink With Caffeine provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Yellow Green Colored Citrus Soft Drink With Caffeine:
300 calories of Cooked Chopped Frozen Broccoli have 4.4 times more Calcium, 11.9 times more Copper, 53.4 times more Iron, 7.6 times more Magnesium, more Phosphorus, 124.3 times more Potassium, 6.1 times more Selenium, more Zinc and 1.8 times more Water than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Cooked Chopped Frozen Broccoli and Yellow Green Colored Citrus Soft Drink With Caffeine contain similar levels of Sodium per 300 calories.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 1.4 times more Carbohydrate and 5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Energy per 300 calories.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 6 in 300 calories.