Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
484g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cooked Chopped Frozen Broccoli VS Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
300 calories of Cooked Chopped Frozen Broccoli have 7.4 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin C, 146.1 times more Vitamin E and 1950.8 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 2.1 times more Vitamin A, 1.9 times more Vitamin B1 and 3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
300 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Copper, 4.8 times more Magnesium, more Manganese, 6 times more Phosphorus, 15.7 times more Potassium, 3.6 times more Zinc and 2.4 times more Water than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 3.7 times more Iron, 2.3 times more Selenium and 4.2 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain similar levels of Calcium per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 6.6 times more Omega 3, 46.5 times more Sugars, 11.1 times more Fiber and 3.7 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cooked Chopped Frozen Broccoli and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 6 in 300 calories.