Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
82g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 13.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Cooked Chopped Frozen Broccoli VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
300 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, 2620.8 times more Vitamin C and 40.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 2.1 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium, 1.9 times more Magnesium, 2.1 times more Phosphorus, 7.3 times more Potassium, 1.8 times more Zinc and 157.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 3.3 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Sugars, 1.8 times more Fiber and 4.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber offer comparable quantities of Energy and Carbohydrate per 300 calories.