Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cereals ready-to-eat, POST, ALPHA-BITS
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cereals ready-to-eat, POST, ALPHA-BITS
77g
Cereals ready-to-eat, POST, ALPHA-BITS have 13.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, POST, ALPHA-BITS?
Cooked Chopped Frozen Broccoli VS Cereals Ready-to-eat, POST, ALPHA-BITS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, POST, ALPHA-BITS?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, POST, ALPHA-BITS:
300 calories of Cooked Chopped Frozen Broccoli have 5 times more Vitamin B5, 27.9 times more Vitamin C, 59.2 times more Vitamin E and 874.3 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
While 300 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, POST, ALPHA-BITS provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, POST, ALPHA-BITS:
300 calories of Cooked Chopped Frozen Broccoli have 13.1 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 2.2 times more Phosphorus, 7.4 times more Potassium and 1050.3 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
While 300 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 3.5 times more Iron, 2.1 times more Selenium, 3.9 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 7.6 times more Omega 3, 5.9 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
While 300 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 9.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3