Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
263g
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 4.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Cooked Chopped Frozen Broccoli VS Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
300 calories of Cooked Chopped Frozen Broccoli have 5.9 times more Vitamin A, 14 times more Vitamin B1, 8.7 times more Vitamin B2, 11.4 times more Vitamin B3, 10.6 times more Vitamin B5, 12 times more Vitamin B6, 32.6 times more Vitamin B9 and 85.9 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
300 calories of Cooked Chopped Frozen Broccoli have 13.4 times more Calcium, 2.1 times more Copper, 2 times more Iron, 10.6 times more Magnesium, 13 times more Manganese, 22.2 times more Phosphorus, 6.4 times more Potassium, 6.4 times more Sodium, 19 times more Zinc and 5.3 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 12.2 times more Omega 3, 15.3 times more Fiber and 17.8 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.