Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Enriched yellow Corn flour masa
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Enriched yellow Corn flour masa
82.6g
Enriched yellow Corn flour masa has 13 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Enriched yellow Corn flour masa?
Cooked Chopped Frozen Broccoli VS Enriched Yellow Corn Flour Masa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Enriched yellow Corn flour masa?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Enriched yellow Corn flour masa:
300 calories of Cooked Chopped Frozen Broccoli have 60.1 times more Vitamin A, 1.3 times more Vitamin B2, 18.5 times more Vitamin B5, 3.5 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Enriched yellow Corn flour masa.
While 300 kcal of Enriched yellow Corn flour masa contain 2.1 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
300 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Enriched yellow Corn flour masa:
300 calories of Cooked Chopped Frozen Broccoli have 3.1 times more Calcium, 2.1 times more Copper, 1.8 times more Magnesium, 7.7 times more Manganese, 2.8 times more Phosphorus, 7 times more Potassium, 28.5 times more Sodium, 2 times more Zinc and 120.1 times more Water than Enriched yellow Corn flour masa.
Both Cooked Chopped Frozen Broccoli and Enriched yellow Corn flour masa contain similar levels of Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 10.5 times more Omega 3, 6.1 times more Fiber and 4.8 times more Protein than Enriched yellow Corn flour masa.
While 300 kcal of Enriched yellow Corn flour masa contain 9.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Enriched yellow Corn flour masa offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Enriched yellow Corn flour masa provide inadequate amounts of Omega 3