Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Frostings, white, fluffy, dry mix, prepared with water
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Frostings, white, fluffy, dry mix, prepared with water
123g
Frostings, white, fluffy, dry mix, prepared with water have 8.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Frostings, white, fluffy, dry mix, prepared with water?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Frostings, white, fluffy, dry mix, prepared with water
Cooked Chopped Frozen Broccoli VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Frostings, white, fluffy, dry mix, prepared with water?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Frostings, white, fluffy, dry mix, prepared with water:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 479.3 times more Vitamin B1, 27.1 times more Vitamin B2, 6 times more Vitamin B3, 70.2 times more Vitamin B5, 1132.9 times more Vitamin B6, 244 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Frostings, white, fluffy, dry mix, prepared with water:
300 calories of Cooked Chopped Frozen Broccoli have 71.9 times more Calcium, 11 times more Copper, 88.6 times more Iron, 56.6 times more Magnesium, 388.7 times more Manganese, 85.4 times more Phosphorus, 16.1 times more Potassium, 2.3 times more Selenium, 122 times more Zinc and 22.5 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
While 300 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 1.6 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Fiber and 18 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
While 300 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein