Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
732g
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Cooked Chopped Frozen Broccoli VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2 times more Vitamin B1, 5.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 4.3 times more Vitamin B6, 20.5 times more Vitamin B9, 1.7 times more Vitamin C, 48.3 times more Vitamin E and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
300 calories of Cooked Chopped Frozen Broccoli have 6 times more Calcium, 1.5 times more Copper, 6.4 times more Iron, 1.7 times more Magnesium, 16.3 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium, 10.3 times more Selenium, 16.1 times more Sodium, 8.2 times more Zinc and 1.5 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 8.8 times more Omega 3, 43.9 times more Fiber and 8.3 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 4.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Fiber
Both Boiled Chopped Frozen Broccoli as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 6 in 300 calories.