Nance, canned, syrup, drained has 3.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Nance, canned, syrup, drained?
Cooked Chopped Frozen Broccoli VS Nance, Canned, Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Nance, canned, syrup, drained?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Nance, canned, syrup, drained:
300 calories of Cooked Chopped Frozen Broccoli have 12.4 times more Vitamin B1, 13.7 times more Vitamin B2, 5.2 times more Vitamin B3, 29.4 times more Vitamin B6 and 12.6 times more Vitamin C than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Nance, canned, syrup, drained:
300 calories of Cooked Chopped Frozen Broccoli have 2.7 times more Calcium, 2.2 times more Copper, 5.6 times more Iron, 2.8 times more Magnesium, 4.4 times more Manganese, 23.8 times more Phosphorus, 2.5 times more Potassium, 4.7 times more Sodium, 15.8 times more Zinc and 4.1 times more Water than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Fiber and 18.8 times more Protein than Nance, canned, syrup, drained.
While 300 kcal of Nance, canned, syrup, drained contain 1.3 times more Carbohydrate and 3.1 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Nance, canned, syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein