Ultra Low Linolenic Industrial Soy Oil has 31.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Ultra Low Linolenic Industrial Soy Oil?
Cooked Chopped Frozen Broccoli VS Ultra Low Linolenic Industrial Soy Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Ultra Low Linolenic Industrial Soy Oil?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Ultra Low Linolenic Industrial Soy Oil:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 15.1 times more Vitamin K than Ultra Low Linolenic Industrial Soy Oil.
300 calories of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Ultra Low Linolenic Industrial Soy Oil:
300 calories of Cooked Chopped Frozen Broccoli have more Calcium, more Copper, 385.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 884 times more Zinc and more Water than Ultra Low Linolenic Industrial Soy Oil.
300 calories of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Carbohydrate, more Sugars, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
While 300 kcal of Ultra Low Linolenic Industrial Soy Oil contain 26.4 times more Fat, 26.1 times more Saturated Fat and 124 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Ultra Low Linolenic Industrial Soy Oil offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein