Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Peaches, canned, extra light syrup, solids and liquids
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Peaches, canned, extra light syrup, solids and liquids
714g
Peaches, canned, extra light syrup, solids and liquids have 1.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Peaches, canned, extra light syrup, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Peaches, canned, extra light syrup, solids and liquids
Cooked Chopped Frozen Broccoli VS Peaches, Canned, Extra Light Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Peaches, canned, extra light syrup, solids and liquids ?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Peaches, canned, extra light syrup, solids and liquids :
300 calories of Cooked Chopped Frozen Broccoli have 5.5 times more Vitamin A, 4.1 times more Vitamin B1, 6.1 times more Vitamin B2, 8.2 times more Vitamin B5, 10.3 times more Vitamin B6, 28 times more Vitamin B9 and 20.1 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
Both Cooked Chopped Frozen Broccoli and Peaches, canned, extra light syrup, solids and liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
Both Boiled Chopped Frozen Broccoli as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Peaches, canned, extra light syrup, solids and liquids :
300 calories of Cooked Chopped Frozen Broccoli have 9.9 times more Calcium, 3.1 times more Iron, 3.9 times more Magnesium, 7.1 times more Manganese, 6.7 times more Phosphorus, 2.9 times more Potassium, 3.3 times more Sodium, 4.7 times more Zinc and 1.5 times more Water than Peaches, canned, extra light syrup, solids and liquids .
Both Cooked Chopped Frozen Broccoli and Peaches, canned, extra light syrup, solids and liquids contain similar levels of Copper per 300 calories.
300 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 63 times more Omega 3, 4.5 times more Fiber and 11.6 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
While 300 kcal of Peaches, canned, extra light syrup, solids and liquids contain 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Peaches, canned, extra light syrup, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.